Step-by-Step Guide to Make Quick Brown rice and tuna salad

Brown rice and tuna salad. Brown Rice, Tuna and Salad was recorded by Troy Brady at Evergreen Studios. Special thanks to Dan Brown and Troy Brady for playing along. More tuna salad recipes you may like are Chickpea Tuna Salad, Tuna Salad Wraps and Mayo-less Tuna Macaroni Salad.

This is a tasty and refreshing salad! I follow a gluten-free diet and this was perfect for a light, yet filling lunch. I added a few more dashes of the red wine vinegar, chopped cilantro, cubed avocado, sea salt and pepper.

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, brown rice and tuna salad. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Brown rice and tuna salad is one of the most well liked of current trending foods in the world. It is easy, it is fast, it tastes yummy. It's appreciated by millions every day. Brown rice and tuna salad is something that I've loved my entire life. They are nice and they look fantastic.

Brown Rice, Tuna and Salad was recorded by Troy Brady at Evergreen Studios. Special thanks to Dan Brown and Troy Brady for playing along. More tuna salad recipes you may like are Chickpea Tuna Salad, Tuna Salad Wraps and Mayo-less Tuna Macaroni Salad.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Brown rice and tuna salad:

1. {Get 1 cup of brown rice, cooked.
2. {Take 1 pc. of bell pepper or tomato, chopped.
3. {Make ready 1/2 pc. of cucumber, deseeded, chopped.
4. {Get 1 clove of garlic, minced.
5. {Prepare 1/2 of onion, small, finely chopped.
6. {Get Handful of dried fruit / pineapple tidbits, drained.
7. {Take Handful of lettuce.
8. {Prepare of Protein & Spices.
9. {Prepare 1/2 can of chunky tuna in water/brine, drained.
10. {Make ready Handful of chopped walnuts.
11. {Get 1/8 cup of lemon / lime juice.
12. {Make ready Dash of salt, to taste (garlic salt is ok too).
13. {Make ready Dash of paprika or cayenne, to taste.
14. {Get Dash of olive oil, to taste.
15. {Prepare Dash of honey, to taste.
16. {Make ready of Optional.
17. {Take 1 tbsp of mayo-less egg salad (check my cookpad page for recipe)OR.
18. {Take 1 tbsp of hummus.

Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe It uses lemon, brown rice, salad greens, green beans, bell pepper, caper, olive oil, tarragon, olive, canned tuna, egg, red onion, balsamic vinegar. This tuna salad is perfect if you're on a diet. We earn a commission for products purchased through some links in this article. Add tomatoes, cucumber, rocket and tuna to rice.

Instructions to make Brown rice and tuna salad:

1. Wash and cook brown rice according to package instruction..
2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients].
3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook..
4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience..
5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well..
6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want..
7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!.

This is "Brown rice and tuna salad" by Webpreneur Academy on Vimeo, the home for high quality videos and the people who love them. This tasty salad combines brown rice, kidney beans, crisp vegetables, and raw almonds. All are tossed with Italian dressing for a great tasting cold side dish that pairs beautifully with meats, fish, or sandwiches. Combine the rice and water in a small saucepan; bring to a boil over high heat. Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish.

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